# Postnatal fitness in London > Getting moving after birth, often with baby along: postnatal pilates and yoga, buggy fitness, recovery classes. 14 listings, 1 free. Updated 2026-10-07. Web page with filters: https://joingaggly.com/village/london/postnatal-fitness All of London: https://joingaggly.com/village/london.md Listings are general information gathered from providers' own websites, not recommendations or medical advice. Prices and times change, so check with the provider before booking. Before starting exercise in pregnancy or after birth, or if anything feels worrying, talk to your midwife or doctor. ## Listings ### ANDREIA SOUZA PILATES Adults-and-babies mat Pilates in Catford welcomes prenatal and postnatal participants; additional general classes run in Grove Park. - Price: £13 per session (£13 pay-as-you-go if space is available; £77 for a seven-session block.) - Where: Catford, Lewisham - For: Pregnancy, After birth - When: Tuesdays 10:50; Autumn Term 2026 blocks start weeks commencing 7 September and 5 October. - Website: https://assouza82.wixsite.com/aspilates - Checked: 2026-10-07 (source: https://assouza82.wixsite.com/aspilates) ### E14YogaCoach Mum-and-baby yoga for postnatal mothers at Dockland Settlements Centre, with pregnancy yoga also offered. - Price: £15 per session (£15 trial; class passes also available.) - Where: Canary Wharf / Isle of Dogs, Tower Hamlets, Dockland Settlements Centre, Saunders Ness Road, London E14 3PS - For: Pregnancy, After birth - When: Tuesdays 11:15; Thursdays 11:45 - Website: https://www.e14yogacoach.co.uk/ - Book: http://momoyoga.com/e14yogacoach - Checked: 2026-10-07 (source: https://www.e14yogacoach.co.uk/postnatal-mum-baby-yoga/) ### Elizabeth Nadine Pre- and postnatal Pilates in Chislehurst and online, with separate mum-and-baby classes. - Price: Price on request - Where: Chislehurst, Bromley (also online), Christ Church Chislehurst, Lubbock Road, Chislehurst BR7 5JJ - For: Pregnancy, After birth - When: Pre/postnatal class advertised Saturdays 09:30–10:30; provider also lists October–November 2026 cour - Website: https://elizabethnadine.com/classes-pilates-chislehurst/pilates-classes-chislehurst-bromley/ - Book: https://elizabethnadine.com/contact/ - Checked: 2026-10-07 (source: https://elizabethnadine.com/classes-pilates-chislehurst/pilates-classes-chislehurst-bromley/) ### Jelly Belly PT Postnatal exercise courses in East Dulwich and online, plus baby-friendly outdoor fitness in Dulwich Park. - Price: £13.50–£16.50 per session (Restore drop-in: £13.50 Zoom or £16.50 in person; five-week course £60 Zoom or £75 in person.) - Where: East Dulwich, Southwark (also online), Push Studios, Blackwater Court, 17–19 Blackwater Street, London SE22 8RS - For: After birth - When: Restore: Thursdays 11:30–12:30; published course started 4 June 2026. - Website: https://www.jellybellypt.com/ - Book: https://jellybellypt.com/services/post-natal-restore/ - Checked: 2026-10-07 (source: https://jellybellypt.com/services/post-natal-restore/) ### Mama Glow Mum-and-baby postnatal yoga and Pilates in Eastcote, with additional classes in Ruislip and Ickenham. - Price: £12–£14 per session (£12 per session with term ticket; £12.50 with six-class bundle; £14 single class.) - Where: Eastcote, Hillingdon, Eastcote House Gardens, The Stables, High Road, Pinner HA5 2FE - For: After birth - When: Monday 12:00; Ruislip Thursday 13:00; Ickenham Friday 10:00. - Website: https://mama-glow.com/postnatal - Checked: 2026-10-07 (source: https://mama-glow.com/postnatal) ### Moving Mothers (Moving Moi CIC) Free baby- and toddler-friendly exercise for Tower Hamlets mothers at Bow Cross Community Hub. - Price: Free (Free; mothers 18+, living/working/studying in Tower Hamlets; spaces limited; registration and PAR-Q required.) - Where: Bow, Tower Hamlets, Bow Cross Community Hub, Priestman Point, 2a Rainhill Way, Bow, E3 3EY - For: After birth - When: Mondays 10:30–11:30; Wednesdays 13:30–14:30 - Website: https://movingmoi.com/ - Book: https://movingmoi.com/moving-mothers-26%2F27 - Checked: 2026-10-07 (source: https://movingmoi.com/moving-mothers-26%2F27) ### RBKC Buggy Workout (Activities in the Parks) Council-organised buggy workouts for postnatal parents in Holland Park, combining cardio, toning and core exercises. - Price: £2.10 per session (£2.10 per session.) - Where: Holland Park, Kensington and Chelsea, Holland Park, Ilchester Road, London W8 6LU - For: After birth - When: Wednesdays 11:00–12:00; listed dates through 16 December 2026. - Website: https://www.rbkc.gov.uk/events/buggy-workout - Checked: 2026-10-07 (source: https://www.rbkc.gov.uk/events/buggy-workout) ### Sarah Burgess Yoga Postnatal yoga courses for mothers and babies at London Fields, with five- and six-week options. - Price: £75–£85 per course (£75 for five weeks; £85 for six weeks.) - Where: London Fields, Hackney, St Michael’s of London Fields Hall, Lavender Grove, London, E8 3ER - For: After birth - When: Thursdays 10:15–11:15; published autumn blocks 17 September–22 October and 5 November–10 December. - Website: https://www.sarahburgessyoga.com/schedule/ - Checked: 2026-10-07 (source: https://www.sarahburgessyoga.com/schedule/) ### Stretching People Yoga Postnatal yoga with babies in East Finchley; the provider also offers classes in Barnet. - Price: £14 per session (£14 drop-in; £40 for a four-week term.) - Where: East Finchley, Barnet, Holy Trinity Church, Church Lane, East Finchley, London N2 - For: After birth - When: Mondays 11:00 - Website: https://stretchingpeople.co.uk/ - Book: https://instabook.io/s2/stretchingpeople - Checked: 2026-10-07 (source: https://stretchingpeople.co.uk/east-finchley/) ### The Busylizzy Club Richmond & Twickenham Pregnancy and postnatal fitness with babies in Richmond, with additional venues in Twickenham and Marble Hill Park. - Price: £10.50–£17.50 per session (£10.50/class with eight-class monthly plan; £15/class with four-class plan; £17.50/class with four-class…) - Where: Richmond, Richmond upon Thames, St John the Divine Hall, Kew Road, Richmond TW9 2NA; also Marble Hill Park, Richmond Road, Twickenham TW1 2NL - For: Pregnancy, After birth - Website: https://busylizzy.co.uk/richmond/ - Book: https://busylizzy.co.uk/richmond/richmond-postnatal-classes/ - Checked: 2026-10-07 (source: https://busylizzy.co.uk/richmond/) ### The London Academy of Dance Baby-wearing dance fitness for postnatal parents, with babies joining in carriers at a Southwark studio. - Price: Price on request - Where: Southwark, Copperfield St, TradeStars, London SE1 0EA - For: After birth - When: Thursdays 11:00. - Website: https://www.thelondonacademyofdance.com/post/baby-wearing-dance-fitness-in-southwark - Book: https://www.thelondonacademyofdance.com/service-page/baby-wearing-dance-fitness - Checked: 2026-10-07 (source: https://www.thelondonacademyofdance.com/post/baby-wearing-dance-fitness-in-southwark) ### X Club Weekly mum-and-baby reformer Pilates at Notting Hill; the provider also has a Marylebone studio. - Price: £37 per session (£37 drop-in; £108 monthly for four classes, with a three-month minimum.) - Where: Notting Hill, 123 Westbourne Grove, London W2 4UP - For: After birth - When: Wednesdays 14:00–14:50. - Website: https://www.xclubs.co.uk/our-classes - Book: https://www.xclubs.co.uk/book - Checked: 2026-10-07 (source: https://www.xclubs.co.uk/our-classes) ### Yoga on the Lane Weekly parent-and-baby postnatal yoga at a Dalston studio. - Price: Price on request - Where: Dalston, Hackney, 105 Shacklewell Lane, London E8 2EB - For: After birth - When: Wednesdays 14:00 - Website: https://yogaonthelane.com/ - Book: https://yogaonthelane.com/schedule - Checked: 2026-10-07 (source: https://yogaonthelane.com/classes) ### Yogasisters Mum-and-baby postnatal yoga in Barnet, with Wednesday and Friday sessions and refreshments. - Price: £59 a month (After introductory offer; minimum two months.) - Where: High Barnet, Barnet, St Stephens Hall, Bells Hill, Barnet EN5 2SL - For: After birth - When: Wednesday 11:00–12:30 and 13:00–14:00; Friday 10:30–12:00. - Website: https://www.yogasisters.co.uk/mother-baby-yoga - Book: https://www.yogasisters.co.uk/timetable#tmup=/p/1667183-yogasisters/ - Checked: 2026-10-07 (source: https://www.yogasisters.co.uk/mother-baby-yoga)