# Postnatal fitness in New York

> Getting moving after birth, often with baby along: postnatal pilates and yoga, buggy fitness, recovery classes. 17 listings. Updated 2026-10-08.

Web page with filters: https://joingaggly.com/village/new-york/postnatal-fitness
All of New York: https://joingaggly.com/village/new-york.md

Listings are general information gathered from providers' own websites, not recommendations or medical advice. Prices and times change, so check with the provider before booking. Before starting exercise in pregnancy or after birth, or if anything feels worrying, talk to your midwife or doctor.

## Listings

### 14th Street Y

Baby and Me Pilates and new-parent, baby, and prenatal yoga at a community center in the East Village.

- Price: Price on request
- Where: East Village, Manhattan, 344 East 14th Street, New York, NY 10003
- For: After birth, Pregnancy
- When: Published January–March 2026: Baby and Me Pilates Thursdays 10:00–10:45 AM; parent/baby/prenatal yog
- Website: https://www.14streety.org/schedule/infant-and-toddler-classes/
- Checked: 2026-10-07 (source: https://www.14streety.org/schedule/infant-and-toddler-classes/)

### BK Pilates

Postpartum-focused reformer Pilates with small classes and individualized modifications; Brooklyn venues include Park Slope and Sheepshead Bay.

- Price: $29–$49 per session (Introductory class $29; regular reformer class $49; class packs and memberships also published.)
- Where: Park Slope, Brooklyn, 339a 7th Ave, Brooklyn, NY 11215
- For: After birth
- Website: https://bkpilates.com/
- Book: https://bkpilates.com/schedule/
- Checked: 2026-10-08 (source: https://bkpilates.com/postpartum-pilates/)

### Cocoon BK

Baby & Me Yoga welcomes postpartum parents and pre-crawling babies for a 55-minute, baby-friendly yoga class.

- Price: $25 per session (Baby & me Yoga, 55 minutes.)
- Where: Brooklyn, 1606A Newkirk Ave, Brooklyn, NY 11226
- For: After birth
- Website: https://www.cocoonbk.com/service-page/baby-me-yoga-1
- Book: https://www.cocoonbk.com/book-online
- Checked: 2026-10-07 (source: https://www.cocoonbk.com/book-online)

### Core Pilates NYC

Specialized prenatal and postnatal Pilates classes use mat and studio apparatus in a Flatiron studio.

- Price: $25–$45 per session (general single mat class $25; single apparatus class $45; postnatal-specific rate not separately listed.)
- Where: Flatiron, Manhattan
- For: Pregnancy, After birth
- Website: https://corepilatesnyc.com/
- Book: https://corepilatesnyc.com/book-a-class/
- Checked: 2026-10-07 (source: https://corepilatesnyc.com/core-pricing/)

### CrossFit South Brooklyn

Diapers & Dumbbells offers hour-long postpartum fitness classes for new parents and caregivers, with onsite support for pre-crawling babies.

- Price: $45 per session ($45 single class; $365 ten-class pack.)
- Where: Gowanus, Brooklyn, 597 Degraw Street, Brooklyn, NY 11217
- For: After birth
- When: Mondays and Wednesdays, 1:30pm
- Website: https://crossfitsouthbrooklyn.com/programs/
- Book: https://crossfitsouthbrooklyn.com/visit/
- Checked: 2026-10-08 (source: https://crossfitsouthbrooklyn.com/programs/)

### Freya Movement Studio

A six-week postpartum fitness cohort offers core-focused workouts, welcomes babies, and allows studio or livestream participation.

- Price: $300–$325 per course ($300 early bird by October 16, 2026; regular six-week course $325.)
- Where: Manhattan (also online), 134 West 29th Street, #607, New York, NY 10001
- For: After birth
- When: Fridays 10:30am, beginning October 30, 2026; six weeks
- Website: https://www.freyamovement.com/
- Book: https://www.freyamovement.com/postpartum6weekfitnessandsupport
- Checked: 2026-10-07 (source: https://www.freyamovement.com/postpartum6weekfitnessandsupport)

### Harlem Yoga Studio

Pre- and postnatal yoga welcomes pregnant and postpartum participants; Baby & Me classes accommodate infants and crawlers.

- Price: $35 per session ($35 drop-in; $225 eight-class pack.)
- Where: Harlem, Manhattan, 44 W 125th Street, 4th Floor, New York, NY 10027
- For: Pregnancy, After birth
- Website: https://www.harlemyogastudio.com/kids-family-yoga
- Book: https://www.harlemyogastudio.com/schedule
- Checked: 2026-10-08 (source: https://www.harlemyogastudio.com/kids-family-yoga)

### Kula Yoga Project

Postpartum yoga class for new parents and pre-crawling babies, combining gentle movement, mindfulness, relaxation, and community support.

- Price: $30 per session (standard in-person drop-in, not a separately published postpartum class tariff.)
- Where: Williamsburg, Brooklyn, Kula Yoga Project, 85 N 3rd Street (Berry & Wythe), Brooklyn, NY 11249
- For: After birth
- When: Latest verified class: October 5, 2026; check live schedule for subsequent dates.
- Website: https://experience.kulayoga.com/performances/8ne4rcqm
- Book: https://experience.kulayoga.com/
- Checked: 2026-10-07 (source: https://experience.kulayoga.com/performances/8ne4rcqm)

### Love Child Yoga

Postnatal strength and Baby & Me yoga welcome new parents in the West Village, with another studio in Fort Greene.

- Price: $42 per session (introductory single yoga class; expires three months after purchase.)
- Where: West Village, Manhattan, 9 Patchin Place, Unit 1, New York, NY 10011
- For: Pregnancy, After birth
- Website: https://www.lovechildyoga.com/
- Book: https://www.lovechildyoga.com/schedule
- Checked: 2026-10-07 (source: https://www.lovechildyoga.com/membership)

### NYC Health — Family Wellness Suites

Family Wellness Suites offer perinatal yoga and parent stroller walking groups, with locations in the Bronx, Brownsville and East Harlem.

- Price: Price on request (No price published; contact the relevant suite for availability.)
- Where: Bronx, 1826 Arthur Ave, Bronx, NY 10457
- For: Pregnancy, After birth
- When: One-hour perinatal yoga weekly when contract active; walking-group dates vary.
- Website: https://www.nyc.gov/site/doh/health/neighborhood-health/family-wellness-suites.page
- Checked: 2026-10-08 (source: https://www.nyc.gov/site/doh/health/neighborhood-health/family-wellness-suites.page)

### Physical Equilibrium

Midtown studio offers individualized prenatal and postpartum exercise sessions, including Pilates and strength training, with home and outdoor options.

- Price: Price on request (Private sessions; prices not published.)
- Where: Midtown East, Manhattan, 515 Madison Ave, 5th Floor, New York, NY 10022
- For: Pregnancy, After birth
- Website: https://physeq.com/
- Book: https://physeq.com/contact-phys-eq-physical-equilibrium-madison-ave-new-york-ny-nyc-10022/
- Checked: 2026-10-08 (source: https://physeq.com/services/prenatal-personal-trainer-manhattan-new-york-city/)

### PREMA

Baby & Me postnatal yoga and Baby Beats movement classes welcome caregivers with babies at the Clinton Hill studio.

- Price: $35–$160 (Baby & Me drop-in $35; five-class pack $160, valid three months; mat rental included.)
- Where: Clinton Hill, Brooklyn, 976 Fulton St, Brooklyn, NY 11238
- For: After birth
- When: Baby & Me Tuesdays 11am; Baby Beats Thursdays 11am; September 2026–January 2027
- Website: https://www.premabrooklyn.com/events
- Book: https://www.premabrooklyn.com/classes
- Checked: 2026-10-07 (source: https://premayogabrooklyn.squarespace.com/pricing)

### Prenatal Yoga Center

Postnatal and Baby & Me yoga offer studio and online practice for new parents, alongside prenatal classes.

- Price: $25–$36 per session (online drop-in $25; in-studio drop-in $36; packages and monthly memberships also available.)
- Where: Manhattan (also online)
- For: Pregnancy, After birth
- Website: https://prenatalyogacenter.com/postnatal-yoga-class-nyc/
- Book: https://prenatalyogacenter.com/schedule/
- Checked: 2026-10-07 (source: https://prenatalyogacenter.com/rates/)

### Queens Public Library

Parent Play & Learn combines yoga, storytime and sign-language activities for caregivers and babies, from lap infants through early walkers.

- Price: Price on request (No class fee published on the event page.)
- Where: Woodhaven, Queens, 85-41 Forest Parkway, Woodhaven, NY 11421
- For: After birth
- When: October 19 and 26; November 2 and 9, 2026, 10:30–11:30am
- Website: https://queenslibrary.org/calendar/parent-play--learn/004978-0926
- Checked: 2026-10-08 (source: https://queenslibrary.org/calendar/parent-play--learn/004978-0926)

### Revolution Motherhood

Park Slope postpartum exercise classes offer drop-in strength sessions and eight-week series, with pre-crawling babies welcome.

- Price: $40–$850 ($40 single drop-in; $850 eight-week series including three months of video-library access.)
- Where: Park Slope, Brooklyn, 198 5th Ave, Brooklyn, NY 11217
- For: Pregnancy, After birth
- When: Strengthen Thursdays 8:30am; open-level Tuesdays noon; next series January 2027, registration opens 
- Website: https://www.revolutionmotherhood.com/pages/nyc-classes
- Book: https://app.acuityscheduling.com/schedule.php?owner=23613116&location=198%205th%20Ave%2C%20Brooklyn%2C%20NY%2011217
- Checked: 2026-10-07 (source: https://www.revolutionmotherhood.com/pages/nyc-classes)

### THE DANAHER METHOD

Prenatal and postpartum online classes and in-person small-group training in seasonal cohorts in Boerum Hill, Brooklyn.

- Price: Price on request
- Where: Boerum Hill, Brooklyn (also online)
- For: Pregnancy, After birth
- When: Fall 2026 cohorts begin in September; schedule to be built based on availability.
- Website: https://www.thedanahermethod.com/smallgrouptraining
- Checked: 2026-10-07 (source: https://www.thedanahermethod.com/smallgrouptraining)

### The Nest UWS

Postpartum babywearing Pilates class hosted by The Nest and BONDD Pilates at FemFirstHealth in Manhattan.

- Price: Price on request (Price not published; latest verified event was September 26, 2026.)
- Where: Upper West Side, Manhattan
- For: After birth
- When: Latest verified event: September 26, 2026, 9:00–10:00 AM; no later date verified.
- Website: https://luma.com/vyi93y2w
- Checked: 2026-10-07 (source: https://luma.com/vyi93y2w)