# Pregnancy yoga & fitness in New York

> Exercise designed for pregnancy: prenatal yoga, pilates, aqua natal, barre and strength classes. 16 listings, 2 free. Updated 2026-10-08.

Web page with filters: https://joingaggly.com/village/new-york/pregnancy-fitness
All of New York: https://joingaggly.com/village/new-york.md

Listings are general information gathered from providers' own websites, not recommendations or medical advice. Prices and times change, so check with the provider before booking. Before starting exercise in pregnancy or after birth, or if anything feels worrying, talk to your midwife or doctor.

## Listings

### DanSwim

Private, semi-private, and group swimming and aqua-aerobics sessions for pregnant women in NYC.

- Price: $480 per course (USD $480 for six weeks of group lessons; provider also publishes $80 per class.)
- Where: Midtown East, Manhattan, 109 E 50th St, New York, NY 10022
- For: Pregnancy
- When: Tuesdays, Saturdays, and Sundays at the Midtown pool; times listed on the site.
- Website: https://danswim.com/prenatal-swimming-classes
- Book: https://calendly.com/danswimnyc/call-with-the-head-coach
- Checked: 2026-10-07 (source: https://danswim.com/prenatal-swimming-classes)

### East River Pilates

Prenatal and postnatal Pilates classes across five Brooklyn studios in Williamsburg and Greenpoint, with dedicated pregnancy-focused options.

- Price: Price on request (Group-class price not published on the retrieved prenatal page; private sessions are priced separately.)
- Where: Williamsburg, Brooklyn, 235 S 1st St, Brooklyn, NY
- For: Pregnancy, After birth
- Website: https://eastriverpilates.com/natal
- Book: https://eastriverpilates.com/schedule
- Checked: 2026-10-07 (source: https://eastriverpilates.com/natal)

### Freya Movement Studio

Small-group prenatal and postpartum strength, cardio and Pilates-based classes in Chelsea, with livestream options.

- Price: From $76 (introductory three-class pack $76; two weeks unlimited $114; no single-class price found.)
- Where: Chelsea, Manhattan (also online), 134 West 29th Street, #607, New York, NY 10001
- For: Pregnancy, After birth
- Website: https://www.freyamovement.com/
- Book: https://www.freyamovement.com/schedule
- Checked: 2026-10-07 (source: https://www.freyamovement.com/group-classes)

### Harlem Yoga Studio

Prenatal yoga classes for expecting parents in Central Harlem, available in person or online.

- Price: $35 per session (prenatal drop-in $35; eight-class pack $225.)
- Where: Central Harlem, Manhattan (also online), 44 W 125th Street, 4th Floor, New York, NY 10027
- For: Pregnancy
- Website: https://www.harlemyogastudio.com/kids-family-yoga
- Book: https://www.wellnessliving.com/rs/catalog-view.html?k_business=98454&id_sale=1&k_id=2556394
- Checked: 2026-10-07 (source: https://www.harlemyogastudio.com/kids-family-yoga)

### Inspira Physical Therapy and Pilates

Park Slope Reformer Pilates offers pregnancy modifications and a beginner class suitable for postnatal clients.

- Price: From $75 (USD $75 introductory package of three classes for first-time clients.)
- Where: Park Slope, Brooklyn, 275 4th Ave, Brooklyn, NY
- For: Pregnancy, After birth
- Website: https://brooklynphysicaltherapy.com/pilates/pilates-group-classes/
- Book: https://www.mindbodyonline.com/explore/locations/inspira-pilates-park-slope-brooklyn-ny
- Checked: 2026-10-07 (source: https://brooklynphysicaltherapy.com/pilates/pilates-group-classes/)

### Living Yoga

Five-week prenatal yoga series in Forest Hills, with individual drop-in classes and private prenatal sessions also available.

- Price: $35 per session (individual class $35; five-week series $150; private one-hour session $100.)
- Where: Forest Hills, Queens, 108-01 Queens Blvd., Suite 201, Forest Hills, NY 11375
- For: Pregnancy
- When: Sundays 17:00–18:00; September 13–October 11, 2026
- Website: https://mylivingyoga.com/prenatal-yoga/
- Checked: 2026-10-07 (source: https://mylivingyoga.com/prenatal-yoga/)

### Love Child Yoga

Prenatal and postnatal yoga and strength classes for expecting and new parents, with studios in the West Village and Fort Greene.

- Price: $42 per session (single introductory trial class $42; introductory trial week $99.)
- Where: West Village, Manhattan, 9 Patchin Place, Unit 1, New York, NY 10011
- For: Pregnancy, After birth
- Website: https://www.lovechildyoga.com/
- Book: https://www.lovechildyoga.com/schedule
- Checked: 2026-10-07 (source: https://www.lovechildyoga.com/membership)

### Momentum Fitness NYC

Small-group prenatal and postnatal strength classes at an Upper West Side fitness studio.

- Price: Price on request (Class price not published)
- Where: Upper West Side, Manhattan, 246 Columbus Avenue, New York, NY 10023
- For: Pregnancy, After birth
- When: Gym hours: Mon–Fri 6:00 AM–9:00 PM; Sat 8:00 AM–4:00 PM; Sun 8:00 AM–7:00 PM. Dedicated class appear
- Website: https://www.momentumfitnessnyc.com/how-we-train/prenatal-postnatal-training-upper-west-side/
- Checked: 2026-10-08 (source: https://www.momentumfitnessnyc.com/how-we-train/prenatal-postnatal-training-upper-west-side/)

### NYC Health — Neighborhood Health Action Centers

Free prenatal and postnatal maternal yoga at East Harlem; Family Wellness Suites also operate in Brownsville and Tremont.

- Price: Free (Free NYC Health maternal yoga; registration required.)
- Where: East Harlem, Manhattan, 158 East 115th Street, New York, NY 10029
- For: Pregnancy, After birth
- When: Thursdays, 10:00–11:00
- Website: https://www.nyc.gov/site/doh/health/neighborhood-health/action-center-east-harlem.page
- Book: https://www.eventbrite.com/e/free-maternal-yoga-east-harlem-tickets-483319590907
- Checked: 2026-10-07 (source: https://www.nyc.gov/site/doh/health/neighborhood-health/action-center-east-harlem.page)

### PREMA

Brooklyn yoga studio hosts a prenatal and postnatal yoga mini-retreat with movement, stretching, breathwork and a sharing circle.

- Price: Price on request
- Where: Clinton Hill, Brooklyn, 976 Fulton Street
- For: Pregnancy, After birth
- When: November 14, 2026, 2:00–4:00pm
- Website: https://www.premabrooklyn.com/events
- Book: https://www.premabrooklyn.com/book-a-yoga-class-brooklyn
- Checked: 2026-10-08 (source: https://www.premabrooklyn.com/events)

### Prenatal Yoga Center

Prenatal and postnatal yoga in the Upper West Side and online, with additional Upper East Side classes.

- Price: $25–$36 per session (online drop-in $25; studio drop-in $36; introductory three-class packs $60 online or $75 studio.)
- Where: Upper West Side, Manhattan (also online), 141 W 72nd St #1, New York, NY 10023
- For: Pregnancy, After birth
- Website: https://prenatalyogacenter.com/rates/
- Book: https://prenatalyogacenter.com/schedule/
- Checked: 2026-10-07 (source: https://prenatalyogacenter.com/rates/)

### Revolution Motherhood

Prenatal drop-in classes combine yoga, sculpt, light weights and foam rolling for participants across all trimesters.

- Price: $40 per session (single prenatal drop-in $40; five-class card also offered.)
- Where: Park Slope, Brooklyn, 198 5th Avenue, Brooklyn, NY 11217
- For: Pregnancy
- When: Mondays 08:30
- Website: https://www.revolutionmotherhood.com/pages/nyc-classes
- Book: https://app.acuityscheduling.com/schedule.php?owner=23613116&location=198%205th%20Ave%2C%20Brooklyn%2C%20NY%2011217
- Checked: 2026-10-07 (source: https://www.revolutionmotherhood.com/pages/nyc-classes)

### Tangerine Yoga

Non-heated prenatal yoga classes in Downtown Brooklyn, offered twice weekly alongside occasional prenatal workshops.

- Price: From $79 (two-week unlimited trial $79; monthly plans $105 for four classes, $179 for eight, $239 unlimited; packs…)
- Where: Downtown Brooklyn, Brooklyn, 225 Schermerhorn Street, Brooklyn, NY
- For: Pregnancy
- When: Two classes weekly; see booking schedule
- Website: https://tangerine.yoga/classes/prenatal-yoga
- Book: https://tangerine.yoga/schedule
- Checked: 2026-10-07 (source: https://tangerine.yoga/pricing)

### yoga muse

Four-week prenatal yoga series for all trimesters, plus private prenatal and postnatal sessions.

- Price: Price on request
- Where: Bronx, 2735 Henry Hudson Parkway W, #202, Bronx, NY 10463
- For: Pregnancy, After birth
- When: Four-week series; Yoga Muse class listing states the next series starts January 10, 2027.
- Website: https://www.yogamuse.co/service-page/prenatal-yoga-series
- Checked: 2026-10-07 (source: https://www.yogamuse.co/classes)

### Yoganand Yoga Studio

Chelsea yoga studio offers a dedicated prenatal and postnatal yoga programme.

- Price: Free (First class free; regular studio drop-in $28; prenatal-specific rate not separately stated)
- Where: Chelsea, Manhattan, 456 West 23rd Street, New York, NY 10011
- For: Pregnancy
- When: 30+ classes weekly; Mon–Fri 6:00 AM–9:00 PM and Sat–Sun 7:00 AM–7:00 PM; prenatal class time not sep
- Website: https://yoganand.org/
- Checked: 2026-10-08 (source: https://yoganand.org/)

### Yuja Yoga

Prenatal yoga taught at Arise Yoga in Crown Heights and Bed-Stuy; classes are booked through the host studio.

- Price: Price on request (Host studio rates; price not published on teacher’s page)
- Where: Crown Heights, Brooklyn
- For: Pregnancy
- When: Monday 12:00–1:15pm (Crown Heights); Wednesday 8:30–9:45am (Bed-Stuy); Thursday 8:45–9:45am (Crown H
- Website: https://www.yujayoga.com/class-schedule
- Book: https://www.arise.yoga/brooklyn-schedule
- Checked: 2026-10-08 (source: https://www.yujayoga.com/class-schedule)