# Postnatal fitness in Paris

> Getting moving after birth, often with baby along: postnatal pilates and yoga, buggy fitness, recovery classes. 7 listings. Updated 2026-10-09.

Web page with filters: https://joingaggly.com/village/paris/postnatal-fitness
All of Paris: https://joingaggly.com/village/paris.md

Listings are general information gathered from providers' own websites, not recommendations or medical advice. Prices and times change, so check with the provider before booking. Before starting exercise in pregnancy or after birth, or if anything feels worrying, talk to your midwife or doctor.

## Listings

### Costanza Garruto

Pilates and muscle-conditioning coaching with a dedicated pregnancy and postpartum offering in Paris’s eighth arrondissement.

- Price: Price on request
- Where: 8th arrondissement
- For: Pregnancy, After birth
- Website: https://costanza-garruto.fr/
- Checked: 2026-10-09 (source: https://costanza-garruto.fr/)

### Cours Pilates Paris 12

Small-group mat Pilates with Solveig, including classes adapted for pregnancy and the postnatal period.

- Price: €15–€25 per session (EUR: general mat-class trial €15; single class €25; five-class pack €110, ten €190, twenty €350…)
- Where: 12th arrondissement, 7 Impasse Crozatier, 75012 Paris
- For: Pregnancy, After birth
- Website: https://cours-pilates-paris12.fr/
- Book: https://cerce.aidaform.com/pilatesparis12?source=pilatesparis12
- Checked: 2026-10-09 (source: https://cours-pilates-paris12.fr/)

### GYM STUDIO

Instructor-led prenatal and postnatal Pilates at Gambetta; the provider also has a Parmentier venue in the 11th arrondissement.

- Price: Price on request
- Where: Gambetta, 20th arrondissement, 9 rue Pixérécourt, 75020 Paris
- For: Pregnancy, After birth
- Website: https://www.gymstudio.fr/cours-de-pilate-paris-20.html
- Checked: 2026-10-09 (source: https://www.gymstudio.fr/cours-de-pilate-paris-20.html)

### Institut de Gasquet

Paris-based studio offering small-group postnatal yoga on Zoom for new mothers.

- Price: €10–€18 per session (EUR: trial €10; single class €18; five-class pass €75; ten-class pass €125.)
- Where: Online
- For: After birth
- When: Thursdays 14:15; 75 minutes.
- Website: https://degasquet.com/products/cours-yoga-postnatal
- Book: https://degasquetstudio.helloresa.com/#planning
- Checked: 2026-10-09 (source: https://degasquet.com/products/cours-yoga-postnatal)

### Miraj Paris

Batignolles Reformer Pilates studio offering prenatal and postnatal sessions alongside private Pilates classes.

- Price: Price on request (No current postnatal price verified; the published launch promotion expired on 28 February 2026.)
- Where: Batignolles, 7th arrondissement, 2 Rue Dulong, 75017 Paris
- For: Pregnancy, After birth
- Website: https://mirajparis.fr/reservation/miraj-paris-batignolles
- Checked: 2026-10-09 (source: https://mirajparis.fr/reservation/miraj-paris-batignolles)

### Studio Biopilates

Pilates studio offering group and private sessions, with postnatal Pilates described among its practices.

- Price: Price on request
- Where: 20th arrondissement, 2 Rue Boyer, 75020 Paris
- For: After birth
- Website: https://biopilates.fr/
- Checked: 2026-10-09 (source: https://biopilates.fr/)

### Yoga Marais

Postnatal yoga with Michelle by appointment at a Marais studio.

- Price: Price on request (Postnatal appointment price is not published; general group-class tariffs are not used here.)
- Where: Marais, 3rd arrondissement, 72 rue du Vertbois, 75003 Paris
- For: Pregnancy, After birth
- When: By appointment.
- Website: https://www.yogamarais.com/prepost-natal-programs/
- Book: https://www.yogamarais.com/schedule-planning/
- Checked: 2026-10-09 (source: https://www.yogamarais.com/prepost-natal-programs/)